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How do you balance your hormones Hormones affect how you feel every day. They shape energy, mood, sleep, and metabolism. Hormones are chemicals. Your glands release hormones into your bloodstream to carry messages that guide body functions. Because hormones shift, “off” can feel vague. You might notice fatigue, irritability, or weight gain. You might also notice night sweats or new…
Estradiol and Progesterone: Safer Menopause Support Menopause symptoms can feel disruptive and confusing. Many people hear about hormonal therapy and want clear answers. They also want balanced guidance they can trust. This article explains estradiol and progesterone in plain language. It covers benefits, common questions, and important safety warnings. It also explains how Hormona Vida approaches personalized care. This is…
Achieving Hormone Harmony: Your Guide to Wellness Your body relies on a delicate balance. Hormones act as chemical messengers in your system. They control your mood, energy, and sleep. When they are in sync, you feel vibrant. We call this state hormone harmony. However, aging and stress can disrupt this rhythm. You might not feel like yourself anymore. At Hormona…
What Is Adrenal Fatigue? Stress, Hormones, and Menopause Your browser does not support the audio element. Many women google what is adrenal fatigue when they feel tired for months. They want answers for brain fog, low mood, and poor sleep. Midlife, perimenopause, and menopause often make these symptoms stronger. Adrenal fatigue is a popular idea in wellness spaces. It claims…
How Long Does Menopause Last and What Affects It? Many women hear different answers about menopause. Some say it lasts a year. Others say symptoms stay for a decade. No wonder the question appears so often: menopause how long does it last? Every woman experiences menopause differently. Still, science offers helpful averages and patterns. This guide explains timelines, common menopausal…
Vaginal dryness ICD 10: understanding related codes Vaginal dryness is common in midlife and after menopause. It can cause burning, discomfort, and pain with sex. Accurate coding matters. It connects the symptom to a specific diagnosis for reimbursement purposes. It also supports good documentation and continuity of care. This guide explains coding for vaginal dryness in the American ICD-10-CM version.…
Menopause and Constipation: What You Need to Know Many women entering the perimenopausal and menopausal phases experience more than just hot flashes and sleep disturbances. Digestive changes-including constipation-are common. Fewer than three bowel movements a week is a warning sign. Many women find their digestion slows down, making it harder to pass stools. In this article, we will look at…
Labia Minora Disappear: Causes, Menopause & Solutions It can be alarming to notice that your inner vaginal lips seem to shrink or almost vanish. Labia minora do not literally fall off or disappear, but menopause and aging can cause significant changes in their size, shape, and texture. These changes are common and natural, though they may affect a woman’s comfort…
Itchy Ears Perimenopause: Causes & Relief Perimenopause is the transition toward menopause the end of the reproductive years. While many expect symptoms like hot flashes and night sweats, some women also notice itchy ears. This lesser-known symptom can feel like a persistent itch deep in the ear canal. Hormonal changes can play a role, and understanding why helps you find…