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Achieving Hormone Harmony: Your Guide to Wellness Your body relies on a delicate balance. Hormones act as chemical messengers in your system. They control your mood, energy, and sleep. When they are in sync, you feel vibrant. We call this state hormone harmony. However, aging and stress can disrupt this rhythm. You might not feel like yourself anymore. At Hormona…
How Long Does Menopause Last and What Affects It? Many women hear different answers about menopause. Some say it lasts a year. Others say symptoms stay for a decade. No wonder the question appears so often: menopause how long does it last? Every woman experiences menopause differently. Still, science offers helpful averages and patterns. This guide explains timelines, common menopausal…
Frozen Shoulder Perimenopause: Understanding Shoulder Pain Perimenopause brings many changes in your body. Some are visible. Some feel deeply hidden. One surprising change is frozen shoulder in menopausal years. This condition can cause intense shoulder pain and stiffness. Daily tasks like dressing or reaching overhead may suddenly feel impossible. This guide explains how hormonal shifts may play a role in…
Vaginal dryness ICD 10: understanding related codes Vaginal dryness is common in midlife and after menopause. It can cause burning, discomfort, and pain with sex. Accurate coding matters. It connects the symptom to a specific diagnosis for reimbursement purposes. It also supports good documentation and continuity of care. This guide explains coding for vaginal dryness in the American ICD-10-CM version.…
Can You Get Pregnant During Perimenopause? Perimenopause refers to the transitional stage before menopause when hormone levels fluctuate and menstrual cycles become irregular. Many women assume that pregnancy is no longer possible at this time. However, perimenopause does not mean sterile. As long as your body still releases an egg, you can conceive. During this phase, estrogen and progesterone levels…
Labia Minora Disappear: Causes, Menopause & Solutions It can be alarming to notice that your inner vaginal lips seem to shrink or almost vanish. Labia minora do not literally fall off or disappear, but menopause and aging can cause significant changes in their size, shape, and texture. These changes are common and natural, though they may affect a woman’s comfort…
Itchy Ears Perimenopause: Causes & Relief Perimenopause is the transition toward menopause the end of the reproductive years. While many expect symptoms like hot flashes and night sweats, some women also notice itchy ears. This lesser-known symptom can feel like a persistent itch deep in the ear canal. Hormonal changes can play a role, and understanding why helps you find…
Hormonal Freedom: Taking Control of Your Health This Summer Declare Independence from Hormonal Chaos As summer begins and fireworks mark the celebration of July 4th, many women find themselves craving a different kind of freedom—the freedom from the fatigue, mood swings, hot flashes, and other challenges tied to hormone imbalance in women. You may be dealing with sudden weight gain,…
Sexual Wellness During Perimenopause: What Every Woman Should Know Sexual wellness is about more than just physical intimacy. It includes how you feel about your body, your emotional connection with yourself and others, and your overall sense of comfort and pleasure. For many women, perimenopause — the years leading up to menopause — can disrupt this important part of life.…