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Endometriosis, HRT and Menopause: How Are They Connected? For many women with endometriosis, menopause brings mixed emotions. You may hope that pain and heavy periods will finally improve. At the same time, you may worry about hot flashes, night sweats, sleep problems, and mood changes. You might also hear different opinions about the safety of hormonal replacement therapy hrt if…
Menopause and Constipation: What You Need to Know Many women entering the perimenopausal and menopausal phases experience more than just hot flashes and sleep disturbances. Digestive changes-including constipation-are common. Fewer than three bowel movements a week is a warning sign. Many women find their digestion slows down, making it harder to pass stools. In this article, we will look at…
Reset Naturally with Foods to Help Hormonal Imbalance Hormones influence your energy levels, mood, appetite, sleep, and the reproductive system. When they’re out of sync, you might notice weight gain, fatigue, irregular periods, or low motivation. The good news: what you eat can directly support hormone balance. Here is a simpler version of the text: “Below is a simple plan…
Can You Get Pregnant During Perimenopause? Perimenopause refers to the transitional stage before menopause when hormone levels fluctuate and menstrual cycles become irregular. Many women assume that pregnancy is no longer possible at this time. However, perimenopause does not mean sterile. As long as your body still releases an egg, you can conceive. During this phase, estrogen and progesterone levels…
Estradiol Levels Chart: Simple Guide to Healthy Ranges Estradiol e2 is the most potent estrogen in women of reproductive age. The ovaries make most of it. A small amount also comes from the adrenal glands and body fat. Estradiol helps regulate the menstrual cycle and supports bones, skin, mood, sleep, sexual health, and heart wellness. Clinicians check estradiol with a…
What Does Your Hormone Panel Say About You? Learn What the Tests Really Mean A hormone panel for women is a set of blood tests that measures key hormone levels relevant to female health. The panel helps detect hormone imbalances that may drive symptoms. Women and individuals assigned female at birth often receive hormone testing when specific concerns arise. Common…
Thyroid Function and Longevity: What You Need to Know The thyroid gland—though small and butterfly-shaped—has an outsized impact on your health. Located at the front of your neck, this endocrine gland regulates critical processes such as metabolism, energy production, heart rate, and even brain development. What many don’t realize is how deeply thyroid function can influence longevity. When your thyroid…
The Truth About Hidden Heart Risks in Women Over 40 Heart disease remains the leading cause of death worldwide among women. Despite advances in gender equality and healthcare awareness, many healthcare providers and patients still overlook the unique aspects of heart health in females. This oversight can result in missed opportunities for early diagnosis and treatment. Understanding the key risk…
Hormone Balance for Effective Weight Management When it comes to weight management, many people focus solely on diet and exercise—but there’s another key player that often goes unnoticed: hormone balance. Hormones are chemical messengers produced by endocrine glands that regulate nearly every function in the human body, including metabolism, appetite, fat storage, and energy levels. If your hormones are out…