The future of health isn't coming,
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What Is Adrenal Fatigue? Stress, Hormones, and Menopause Your browser does not support the audio element. Many women google what is adrenal fatigue when they feel tired for months. They want answers for brain fog, low mood, and poor sleep. Midlife, perimenopause, and menopause often make these symptoms stronger. Adrenal fatigue is a popular idea in wellness spaces. It claims…
Vaginal dryness ICD 10: understanding related codes Vaginal dryness is common in midlife and after menopause. It can cause burning, discomfort, and pain with sex. Accurate coding matters. It connects the symptom to a specific diagnosis for reimbursement purposes. It also supports good documentation and continuity of care. This guide explains coding for vaginal dryness in the American ICD-10-CM version.…
Endometriosis, HRT and Menopause: How Are They Connected? For many women with endometriosis, menopause brings mixed emotions. You may hope that pain and heavy periods will finally improve. At the same time, you may worry about hot flashes, night sweats, sleep problems, and mood changes. You might also hear different opinions about the safety of hormonal replacement therapy hrt if…
Estradiol Levels Chart: Simple Guide to Healthy Ranges Estradiol e2 is the most potent estrogen in women of reproductive age. The ovaries make most of it. A small amount also comes from the adrenal glands and body fat. Estradiol helps regulate the menstrual cycle and supports bones, skin, mood, sleep, sexual health, and heart wellness. Clinicians check estradiol with a…
Do Men Have Hormones? Facts, Tests & TRT Men and women share the same main hormones: testosterone, estrogen, and progesterone. The amounts differ. In men, male sex hormones (androgens) are higher. Testosterone leads many male characteristics, supports muscle mass, sex drive (libido), mood, blood flow, and red blood cells. Hormones also affect sleep, weight control, and long-term health. Levels change…
Hormonal Freedom: Taking Control of Your Health This Summer Declare Independence from Hormonal Chaos As summer begins and fireworks mark the celebration of July 4th, many women find themselves craving a different kind of freedom—the freedom from the fatigue, mood swings, hot flashes, and other challenges tied to hormone imbalance in women. You may be dealing with sudden weight gain,…
Is Testosterone Replacement Therapy Safe? Benefits, Risks, and What You Should Know Testosterone is a hormone that plays a huge role in men’s health. It affects energy, muscle mass, mood, sex drive, and even heart health. As men get older, testosterone levels start to drop. For some men, this decline brings symptoms that can make everyday life difficult. That is…
What Is Biohacking Diet? A Guide to Eating for Longevity and Vitality The biohacking diet is more than a trend—it’s a science-backed lifestyle approach that helps individuals improve their physical and mental health through nutrition, technology, and data-driven strategies. By focusing on foods that enhance cognitive function, regulate blood sugar, and support long-term wellness, people can take control of their…
How Biohacking & Peptide Therapy Work Together for Ultimate Wellness In recent years, biohacking has evolved from a niche concept to a recognized method for improving health, energy, and longevity. More people are now exploring ways to feel stronger, think clearer, and slow down the effects of aging. One of the most exciting tools in the biohacking space is peptide…